Letting Go

Question:  I live in the past, and I feel so lost in it. I am unable to let go of so many negative feelings and resentments. I can't seem to help it, and it's slowly ruining my life. Or it already has. Sometimes I get so mad about things in the past that I can't even eat. I don't want to live this way, but I don't know how to let go. I can't make friends or date, because I cannot trust anyone....

Answer(s): Most of us has had the same problem...living in the past. The past is "in your mind",, the future is "in your mind" just like a dream..."in your mind". All we have is "Now"....so live in "now"...this moment.
Let go.....let go of attachments and move forward. Otherwise, you are stuck and it's an awful place to be. You cannot change anyone but yourself...

The process of loving oneself is the most intense, confusing, frustrating thing that one can go through if they do it right, you are doing it right, just feel your feelings, don't act on them, just express them, which believe me is more than enough, as you express/feel/be present with your feelings, one by one the old feelings will start to clear out of the inside of you.   Click anywhere in this sentence to continue reading...

Via:  Experience Project

Racing Thoughts by Paul David

Racing thoughts is the one symptom with anxiety that can bother people the most; they do not understand how they can have such thoughts that seem so scary and come with such impact. I have heard people say they fear the beginning of O.C.D or that they have awful thoughts about those closest to them, feel that they are ‘going mad’ and that they cannot control these disturbing thoughts, they seem to come without them even thinking them. Well these do have an explanation and these worrying, disturbing thoughts really are just an off-shoot of anxiety Click anywhere in this sentence to continue reading...

Via:  HealthandGoodness.com

A More Solid Truth I Have Yet To Discover...

"The Only Thing We Have To Fear Is Fear Itself."   Franklin Delano Roosevelt-Wikipedia Entry

Perceptions and Time Dialation When Involved in a Stressful Event

After a car accident or other scary experience many people report feeling like the event happened in slow motion. One neuroscientist set out to test whether our brains really see things slowed down in response to fear. This ScienCentral News story shows why he had to scare people in order to do the experiment...Click anywhere in this sentence to continue reading.

Dr Temple Grandin~The Woman Who Thinks Like a Cow~

Dr. Grandin has a amazing ability to relate with the animal mind. She attributes her skill is to her autistic brain.

Temple believes she experiences life like animals do. Her emotions are much simpler than most people's and she feels constantly anxious. It's this struggle with overwhelming anxiety that led her to discover just how much she has in common with animals and, in particular, cows.

BBC - Horizon - 2006 - The Woman Who Thinks like a Cow.