Mar 24, 2011
Dr. Robert M. Sapolsky - Stress, Neurodegeneration And Individual Differences
The Grass Traveling Scientist Program presents Dr. Robert M. Sapolsky of Stanford University's Dept. of Biological Sciences in a seminar sponsored by the Dept. of VCAPP and the Northern Rocky Mtn. Chapter of the Society for Neuroscience.
Jan 6, 2011
Cognitive Psychology for Hackers
Experience firsthand some of the most interesting, surprising, and perspective-changing findings from cognitive and social neuropsychology. With perceptual illusions, priming, biases, heuristics, and unconscious influences, humans have tons of firmware "bugs". All have exploits; some even have patches.
Learn how to improve your own thinking, use others' bugs to your advantage, and gain new perspective on the unconscious and often illusory processes involved in your perceptions.
This interactive talk goes through as many interesting, surprising, perspective-changing findings from the cognitive sciences as I can fit in one hour while ensuring that as much as possible has a real, live demonstration that the audience participates in (rather than merely being told about).
It's not just a collection of 'stupid human tricks' (though I'll be using lots of those for examples); this is a coherent narrative about surprising ways in which humans are flawed, how these aren't just things that happen to "other people", and how one might go about improving the situation at least for oneself. Every point will be supported by good science, with references to papers for those who care to read up more about them.
Dec 1, 2010
7 Quick Tips to Avoid a Meltdown By Therese J. Borchard
When you feel like strangling the guy in front of you at Target, read these 7 Quick Ways to Calm Down, I laughed at the art that went with it because, well, I sort of looked like that the other day.
I needed a reminder of them, and I thought maybe you could use one too.
1. Walk Away
Know your triggers. If a conversation about global warming, consumerism, or the trash crisis in the U.S. is overwhelming you, simply excuse yourself. If you’re noise-sensitive and the scene at Toys-R-Us makes you want to throw whistling Elmo and his buddies across the store, tell your kids you need a time-out. (Bring along your husband or a friend so you can leave them safely, if need be.) My great-aunt Gigi knew her trigger points, and if a conversation or setting was getting close to them, she simply put one foot in front of another, and departed.
2. Close Your Eyes
Gently let the world disappear, and go within to regain your equilibrium. Ever since my mom came down with blepharospasm (a neurological tick of the eyelid), I’ve become aware of how important shutting our eyes is to the health of the nervous system. The only treatment available for this disorder is to have surgery that permanently keeps your eyelids open (you need to moisten them with drops, etc.). Such a condition would be living hell for my mom, because in closing her eyes she regains her balance and proper focus.
The only time I recommend not using this technique is on the road (if you’re driving).
3. Find Some Solitude
This can be challenging if you are at work, or at home with kids as creative and energetic as mine. But we all need some private time to let the nervous system regenerate.
I must have known this back in college, because I opted for a tiny single room (a nun’s closet, quite literally), rather than going in on a larger room with a closet big enough to store my sweaters. When three of my good friends begged me to go in with them on a killer quad, I told them, “Nope. Can’t do it. Need my alone time, or else none of you would want to be around me. Trust me.”
My senior year I went to the extent of pasting black construction paper on the window above my door so no one would know if I was there, in order to get the hours of solitude that I needed.
Be creative. Find your space. Any way you can. Even it involves black construction paper.
4. Go Outside
This is a true lifesaver for me. I need to be outside for at least an hour every day to get my sanity fix. Granted, I’m extremely lucky to be able to do so as a stay-at-home mom. But I think I would somehow work it into my schedule even if I had to commute into the city every day.
Even if I’m not walking or running or biking or swimming, being outside calms me in a way that hardly anything else can. With an hour of nature, I go from being a bossy, opinionated, angry, cynical, uptight person into a bossy, opinionated, cynical, relaxed person. And that makes the difference between having friends and a husband to have dinner with and a world that tells me to go eat a frozen dinner by myself because they don’t want to catch whatever grumpy bug I have.
5. Find Some Water
While watching Disney’s “Pocahontas” the other day with my daughter Katherine (yes, I do get some of my best insights from cartoons), I observed the sheer joy the main character shows upon paddling down the river, singing about how she is one with the water. It reminded me of how universal the mood effects of water are, and how healing.
On the rainy or snowy days that I can’t walk the double stroller over to our local creeks, I do something the global-warming guys say not to; take a long shower, imagining that I am in the middle of a beautiful Hawaiian rain forest.
“Water helps in many ways,” writes Elaine Aron. “When overaroused, keep drinking it–a big glass of it once an hour. Walk beside some water, look at it, listen to it. Get into some if you can, for a bath or a swim. Hot tubs and hot springs are popular for good reasons.”
6. Breathe Deeply
Breathing is the foundation of sanity, because it is the way we provide our brain and every other vital organ in our body with the oxygen needed for us to survive. Breathing also eliminates toxins from our systems.
Years ago, I learned the “Four Square” method of breathing to reduce anxiety:
1. Breathe in slowly to a count of four.
2. Hold the breath for a count of four.
3. Exhale slowly through pursed lips to a count of four.
4. Rest for a count of four (without taking any breaths).
5. Take two normal breaths.
6. Start over again with number one.
7. Listen to Music
Across the ages, music has been used to soothe and relax. During the worst months of my depression, I blared the soundtrack of “The Phantom of the Opera.” Pretending to be the phantom with a cape and a mask, I twirled around our living room, swinging my kids in my arms. I belted out every word of “The Music of the Night.”
“Softly, deftly, music shall caress you, Feel it, hear it, secretly possess you…”
The gorgeous song–like all good music–could stroke that tender place within me that words couldn’t get to.
Nov 21, 2010
Are You Highly Emotionally Sensitive?
People who are highly sensitive to emotions often experience the world as unsafe and feel helpless. When you’re emotionally sensitive you’re frequently overcome by emotion and have trouble tolerating emotional pain.
Click here to read more and contribute your success strategies ...
Via: Dialectical Behavioral Therapy Understood
Click here to read more and contribute your success strategies ...
Via: Dialectical Behavioral Therapy Understood
Oct 13, 2010
What is "Normal"?
"The real hopeless victims of mental illness are to be found among those who appear to be most normal. Many of them are normal because they are so well adjusted to our mode of existence, because their human voice has been silenced so early in their lives, that they do not even struggle or suffer or develop symptoms as the neurotic does." They are normal not in what may be called the absolute sense of the word; they are normal only in relation to a profoundly abnormal society. Their perfect adjustment to that abnormal society is a measure of their mental sickness. These millions of abnormally normal people, living without fuss in a society to which, if they were fully human beings, they ought not to be adjusted."
— Aldous Huxley
— Aldous Huxley
Oct 12, 2010
Mental Earth Community is a peer to peer community...
It is the mission and motto of Mental Earth Community (MEC) to provide support for people with mental illnesses / mental disorders, those recovering and those in remission as well as their families, friends and mental health providers in a Safe and Secure Environment.
Click HERE to access the forums, disscussions, chat, articles, links and more...
Oct 9, 2010
Bipolar Disorder and the Americans with Disabilities Act By Lynda McCullough
The Americans with Disabilities Act (ADA) was amended in 2008 to include bipolar disorder as a covered condition.
The original 1988 law was designed to protect people with disabilities from discrimination in hiring, job assignments, promotions, firing, pay, layoffs, benefits and other employment-related activities. It states that if a disability causes impairment that “substantially limits” a person’s ability to handle “major life activities,” whether on or off the job, the employer must follow ADA rules in treating the disabled person.
Reasonable accommodations that employers must provide under the ADA may involve job restructuring, part-time or modified work schedules, reassignment to a vacant position, or adjusting examinations or policies. It may mean a change or adjustment to a job or work environment that permits an applicant or employee to participate in the application process, to perform the essential functions of a job or to obtain the benefits of employment that those without disabilities have.
To gain accommodations, an employee must disclose the fact that they have been diagnosed with bipolar disorder (or another mental or physical disability) and make request for accommodations. Those who believe they have been discriminated against can report discrimination and file a claim with the Equal Employment Opportunity Commission (EEOC). The claim must be filed within 180 days from the date of the alleged violation or 300 days if the charge is also covered by state or local laws. The EEOC has an intake questionnaire to help you determine if you are eligible to file a charge. It can be filled out online or at the nearest EEOC office. Charges themselves cannot be filed online.
For ADA purposes, major life activities that may be limited by a mental health disorder could include learning, thinking, concentrating, interacting with others, caring for oneself, speaking, or performing manual tasks. Sleep also may be limited in such a way that daily activities are impaired.
Someone with bipolar disorder may temporarily experience “limits” to handling life activities. A deep bout of depression or insomnia may create a need for time off or for flexible hours. An individual may need time off for doctor appointments. In the daily work environment he or she may need a quieter work area to decrease stress and enhance concentration or more frequent breaks to take a walk or do a relaxation exercise. He or she may need office supplies to help them organize and focus more effectively.
To improve their work experience and productivity, individuals with bipolar disorder may need to create good structure to their day and to their eating and sleeping habits. They may need to develop special organizing behaviors and divide large assignments into smaller tasks. They will benefit from a firm schedule for work activities and rest, as well as strategies to manage stress and reduce distractions.
Disability by itself is not enough to be protected from job discrimination by the ADA. An individual must satisfy the employer’s requirements for the job, such as education, experience, skills or licenses. He or she must also be able to perform the essential functions of the job with or without reasonable accommodations.
Employers may be exempted from ADA rules under several conditions including cost, disruption to business, or health and safety, but regardless of whether these conditions exist, employees still can file a claim with the EEOC. The company will have to prove its assertions of inability to provide reasonable accommodations to deny them legally.
Sources:
Psych Central bipolar disorder library
About.com bipolar resources
Equal Employment Opportunity Commission
Disclosing Your Disability To An Employer
The original 1988 law was designed to protect people with disabilities from discrimination in hiring, job assignments, promotions, firing, pay, layoffs, benefits and other employment-related activities. It states that if a disability causes impairment that “substantially limits” a person’s ability to handle “major life activities,” whether on or off the job, the employer must follow ADA rules in treating the disabled person.
Reasonable accommodations that employers must provide under the ADA may involve job restructuring, part-time or modified work schedules, reassignment to a vacant position, or adjusting examinations or policies. It may mean a change or adjustment to a job or work environment that permits an applicant or employee to participate in the application process, to perform the essential functions of a job or to obtain the benefits of employment that those without disabilities have.
To gain accommodations, an employee must disclose the fact that they have been diagnosed with bipolar disorder (or another mental or physical disability) and make request for accommodations. Those who believe they have been discriminated against can report discrimination and file a claim with the Equal Employment Opportunity Commission (EEOC). The claim must be filed within 180 days from the date of the alleged violation or 300 days if the charge is also covered by state or local laws. The EEOC has an intake questionnaire to help you determine if you are eligible to file a charge. It can be filled out online or at the nearest EEOC office. Charges themselves cannot be filed online.
For ADA purposes, major life activities that may be limited by a mental health disorder could include learning, thinking, concentrating, interacting with others, caring for oneself, speaking, or performing manual tasks. Sleep also may be limited in such a way that daily activities are impaired.
Someone with bipolar disorder may temporarily experience “limits” to handling life activities. A deep bout of depression or insomnia may create a need for time off or for flexible hours. An individual may need time off for doctor appointments. In the daily work environment he or she may need a quieter work area to decrease stress and enhance concentration or more frequent breaks to take a walk or do a relaxation exercise. He or she may need office supplies to help them organize and focus more effectively.
To improve their work experience and productivity, individuals with bipolar disorder may need to create good structure to their day and to their eating and sleeping habits. They may need to develop special organizing behaviors and divide large assignments into smaller tasks. They will benefit from a firm schedule for work activities and rest, as well as strategies to manage stress and reduce distractions.
Disability by itself is not enough to be protected from job discrimination by the ADA. An individual must satisfy the employer’s requirements for the job, such as education, experience, skills or licenses. He or she must also be able to perform the essential functions of the job with or without reasonable accommodations.
Employers may be exempted from ADA rules under several conditions including cost, disruption to business, or health and safety, but regardless of whether these conditions exist, employees still can file a claim with the EEOC. The company will have to prove its assertions of inability to provide reasonable accommodations to deny them legally.
Sources:
Psych Central bipolar disorder library
About.com bipolar resources
Equal Employment Opportunity Commission
Disclosing Your Disability To An Employer
Oct 1, 2010
Fish Oil Supplements 'Beat Psychotic Mental Illness'
Taking a daily fish oil capsule can stave off mental illness in those at highest risk, trial findings suggest.
A three-month course of the supplement appeared to be as effective as drugs, cutting the rate of psychotic illness like schizophrenia by a quarter. The researchers believe it is the omega-3 in fish oil - already hailed for promoting healthy hearts - that has beneficial effects in the brain.
The capsules are rich in omega-3
Sep 22, 2010
Young schizophrenic at her mind's mercy
To read the story, go to http://tinyurl.com/msvvgm
January Schofield has schizophrenia. Potent psychiatric drugs in doses that would stagger most adults seem to skip off her. She is among the rarest of the rare: a child seemingly born mentally ill.
Sep 19, 2010
Controlling Anger
The Nature of Anger
Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline.
Anger can be caused by both external and internal events. You could be angry at a specific person (Such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings. Click anywhere in this sentence to continue reading...
Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline.
Anger can be caused by both external and internal events. You could be angry at a specific person (Such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings. Click anywhere in this sentence to continue reading...
Sep 13, 2010
For Inspiration...
"One doesn't discover new lands without consenting to lose sight of the shore for a very long time". ~Andre Gide
"He who has a why to live can bear almost any how". ~Friedrich Nietzsche
Chance is always powerful, let your hook always be cast; in the pool where you least expect it, there will be a fish. ~Ovid
"He who has a why to live can bear almost any how". ~Friedrich Nietzsche
Chance is always powerful, let your hook always be cast; in the pool where you least expect it, there will be a fish. ~Ovid
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